Tantra is a spiritual practice that creates calmness, awareness and makes change possible. It encourages spiritual development by awakening energies within you that would otherwise stay dormant. Tantric tradition combine yoga, meditation, breathing exercises, workshops in addition to the sexual aspect of Tantra.
The Tantra meditation, breathing exercises as well as the yoga exercises offers a great stress relieve, which can do miracles to your body and soul. By becoming more aware of your body’s well-being — spiritually, emotionally, and physically — you will find that you start felling better about yourself and taking better care of yourself.
Sacred sex is one of a spiritual aspect of Tantra.
Sexual Health can be improved naturally through the practices of Tantra Yoga and tantric sex. Tantric sex has a rejuvenating effect, improving men and women’s sexual health, eliminating depression and stress.
Through tantric sex, men can get great benefits by increasing sexual quantity and sexual quality in a safe, healthy and natural way. Tantric sex focuses on the benefits of prolonging the sex act for more intimacy and health benefits. Tantric sex help to fight most of concerns that men may have, such as: inability to maintain an erection, low intensity, having a soft erection, premature ejaculation, prolonging ejaculation, performance skills, self confidence, satisfying his partner and male sexual health.
While men’s sexual health concerns are more of a physical nature, women’s concerns seem to be a function of their minds such as: inability to reach orgasm or weak orgasms, painful intercourse, loss of sensations, weak internal muscles, sexual guilt, shame and inhibitions, fear of intimacy, control issues.
Women’s sexual health is greatly improved with Tantric sex and will make you forget about such issues as headaches, menstrual cramps, urinary-tract problems, weak immune function, incontinence and other women’s problems.
Studies show that by practicing Tantra sexual health improves considerably by detoxifying the body through the breath, stimulating blood circulation, strengthening the cardiovascular, immune, endocrine and nervous systems, which lead to improved sexual health, rejuvenation and longevity.
In addition to improving your life in general, and enriching your sex life, there are many other benefit from the study of the philosophy of Tantra and incorporating them into your daily routine.
Tantric Sex by itself doesn’t bring one to an enlightened consciousness, nor do other spiritual practices. It’s not the activity itself that brings one to an awakened state. All practices are simply vehicles to help one become focused, clear and present in here and now. It is your state of awareness that will bring out the changes in your life with the help of different spiritual practices.
Using the principles of Tantra you can enrich your relationship with people around you and reinforce the bond you have with your loved ones. By studying the Tantric concepts and practicing the higher consciousness, you will experience personal and spiritual evolution that will benefit all sides of your life.
Following our Holistic approach of achieving wellness from within and considering the individual as part of the integrated whole, Tantra can provide that feeling of unity and connection, happier living, being healthier, and striving for wholeness. Philosophies such as Tantra can offer people with a feeling of realization that they can’t get from material things.
Tantra can make you feel more peaceful, emotionally fulfilled and spiritually balanced. This realization improves all aspects of your life as a whole and makes your love life better.